Posts Tagged ‘tips’

10 tips for good night’s sleep

1) Stick to a schedule:

Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

2) Sleep only at night:

Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

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Ten Tips on Using the Positive Power of the Spoken Word

Recently I read an interesting article about positive power of the spoken words. Many problems start because of the words which we speak. I would like to brief how to improve your positive talks and avoid problems.

The ‘ten tips on using the positive power of the spoken word’ page is to remind ourselves that our words do matter. Everything we say has the potential to either heal or harm. Our words can destruct or construct, be positive or negative.

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How to Improve Your Self Confidence

Here are some quick tips to improve your Self Confidence. If we are committed to have a healthy self confidence there are many things you can do every day to boost your self confidence, each small steps that will help you to reach your goal. The good news is that self-esteem is not fixed and can be improved, try some of the steps below to boost your confidence and self-esteem.


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